Maximize your earning potential with customized programming driven by data and backed by science.
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This assessment focuses on muscle imbalance, movement compensation, co-contraction, movement quality, and injury history.
Using the latest technology and data driven software we track your daily progress. This allows us to consistently monitor your results and modify as needed.
We use state of the art equipment and technology to maximize gains and eliminate injuries. Health and longevity are a primary focus with each program we design.
Utilizing over 30 years of combined experience and the latest technology, we address the limiting factors in speed development. These are injury history, weak feet, co-contraction, poor ankle mobility, and the inability to absorb large amounts of force.
✔ VALD 3D Movement Analysis
✔ VALD Force Plates
✔ 1080 Sprint
✔ ROM Testing
✔ Muscle Imbalance Testing
✔ Functional Movement Screening
✔ NeuX Mapping
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Longevity and health are our primary goals. We have all the resources, technology, and knowledge to get you performing at your best.
Our athletes have access to these additional services:
Cold Laser Therapy
Contrast Therapy
Red Light Sauna
Normatec Boots
Power Plate Vibration
Massage
Cupping
Sonic Therapy
I can honestly say STROformance is the best training I've ever received. They work on every element of an athlete. You will see actual results. Seeing your numbers climbing and your speed increasing every week, motivates you to keep going. They do things that you just won't find in any other program. I'm so thankful for everything they've done for me in my career. I wouldn't be where I am today without them.
Dave's program helped me become the 20th overall pick of the Denver Broncos. If you're an athlete that wants to get bigger, faster, and stronger, then STROformance is the place.
I am the perfect example of what STRO can do. I was projected as a CFL or XFL player before coming to STRO for my Pro Day. I shocked everyone jumping a 38" vertical and running a 4.4 40, and dominated the drills. Not only was I invited to the Carolina Panthers training camp, but I made the 53 man roster. Wouldn't be where I am without Dave.
Beautiful gym. State of the art equipment. Stroformance has everything you need. It truly is a one stop shop. Trainers are amazing and very knowledge. No matter if you are just starting to become active or a professional this place can tailor program just for you. I see results everytime I come back for the offseason. STRO gets me right!
STROformance is a great training facility. I love the speed workouts and attention to detail. Great staff and people.This place has everything you need to get to the next level.
There’s not another person in Utah that can do what Dave does!!! He’s one of the very best in the country if not the best! He trained and pushed me be to the best I could every single day! You’ll be able to perform at levels you wouldn’t think you had in you! You’ll find speed, strength, agility and mobility you never knew you had! All you need to do is bring the right attitude and Dave will do the rest!
Thanks for all the personal attention and detail you put into my program. You always get me right!
STRO, thanks for helping me get to this point. You guys are the best, second to none.I love the way my body feels after an offseason with you. You really helped prepare me for the NFL. Big sexy’s…train like a running back.
There is no question that I would not have made it to this point in my career if it wasn’t for Dave and his training program.I would recommend STROformance to anyone that wants to get bigger, faster, stronger,and stay healthy doing it.
